[the method of push-up experienced chest muscle] _ of _ experienced chest muscle exercises _ how to exercise _ to exercise methodological –
A lot of people are drilling abdominal muscle when the way that a lot of people can choose to do push-up will take exercise, push-up is a kind of athletic way, push-up also is people becomes the means of a kind of motion with very apparent abdominal muscle, push-up moves this kind to still have a lot of other methods, push-up also is people exercises abdomen, reduce the method of flesh of abdominal go to live in the household of one’s in-laws on getting married, Love Shanghai is opposite with the city touch The force that allows abdomen becomes stronger, more advantageous, such abdomen are more healthy also, what method to have with push-up experienced abdominal muscle so?
Face a wall to stand, double foot and approach, double arm unbend, be the same as with the shoulder wide, both hands is smooth put on the wall. Curve elbow, till forehead kiss metope. Push oneself next return original pose. (Apply to body foundation weaker, or the crowd) of injury convalescence.
Be in the home bare-handed how does push-up drill chest muscle
Double foot and approach, double genu touchdown. Double arm unbend, be the same as with the shoulder wide. Both hands is in of bosom lower part, two palms are flat put on the ground. The ankle is built together, the body shows linear, do not stick up the buttock or collapse waist. One knee curves elbow for fulcrum, from the ground of one fist lie between choose oneself original place next. (This movement suits female and the warm up before beginning formal campaign) if you can be done,more than 30 can consider to leave an action.
Both hands maintains the ground, double leg toes step on backward straightForum of Shanghai night net . Double leg double foot and approach, both hands and shoulder are the same as wide. Hip and vertebral show linear. Curve ancon thenLove Shanghai is the same as edition of city mobile phone Ministry, till bosom and ground only of one fist lie between. Attention: Elbow must clamp back, such can better exercise a bosom and not be an arm. (If you can do push-up of more than 20 standards so you can undertake next pose) .
Narrow be apart from push-up caseShanghai joins friendly community to touching with the city Only then pose and standard push-up are basic and identical, hand department posture changes photograph of two forefinger finger tip to touch. Lower the body slowly next, make bosom and the back of hand are contacted. Next oneself1000 beautiful nets of Shanghai make friend Push former position. (This pose exercises bosom not only, the demand of adversary arm is higher also, can all-around exercise) of upper limbs force.
Push-up drills the method of chest muscle is these, everybody can play push-up a trick, it is better to follow to oneself body thereby, the result of abdominal muscle is clearer also, push-up takes exercise also is the constitution that can strengthen the body, do push-up to exercise sarcous to also can do othe[……]